1 cup all-purpose flour
1/4 cup brown sugar, packed
1/2 tsp. baking soda
1 tsp. baking powder
1/4 tsp. salt
1 1/2 tsps. cinnamon
1 cup bran flakes cereal, crushed
1 cup skim milk
6 Tbsp. egg substitute
1 carrot, shredded
1 ripe banana, mashed
1/3 cup chopped walnuts

Procedures :
Preheat oven to 375 degrees. Spray an 8x8 inch square baking pan with nonstick vegetable cooking spray. In a medium bowl, combine flour, sugar, baking soda, baking powder, salt, cinnamon and cereal. Mix well. In a small bowl, combine milk, eggs, carrot, banana and walnuts. Add to dry ingredients. Bake 25 to 35 minutes or until brown on top. Cut into 12 pieces. Makes 12 servings.
more Free recipes Free Recipes
Category : Modified_Diet