3 bell peppers
15 oz. can black beans, drained and rinsed
1 c. corn
1 c. cooked rice
1/2 c. onions, finely chopped
1 1/2 tsp. cumin
1 oz. light cheddar cheese, grated
1 oz. Jalapeno Jack cheese, grated
2 cloves garlic, minced
1 tsp. cilantro
1/4 c. water
nonstick cooking spray

Utensils:

* oven (You'll need help from your adult assistant.)
* knife (You'll need help from your adult assistant.)
* measuring cups
* measuring spoons

Procedures :
1. Preheat oven to 350 degrees Fahrenheit (176 degrees Celsius). Spray 9" x 13" pan with nonstick cooking spray. 2. Cut peppers in half lengthwise and remove seeds. 3. In a large bowl, combine remaining ingredients except cheese. 4. Fill each pepper half with bean mixture and place in pan. 5. Pour 1/4 cup water into the pan. 6. Cover with aluminum foil and bake for 30 minutes. 7. Remove foil and sprinkle each half with cheese. Bake uncovered for 5 minutes or until cheese is melted.
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Category : Kids