Vegetable cooking spray
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup diced carrot
1/2 cup diced green pepper
1 clove garlic, minced
1 can (14 1/2oz) no-salt-added whole tomatoes, undrained and crushed
1 1/2 tbs chili powder
1 tbs no-salt-added tomato paste
1 tbs vinegar
1 tsp ground black pepper
1 can (15 1/2oz) red kidney beans, drained
8 Kaiser rolls

Procedures :
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion, celery, carrot, green pepper, and garlic; saut? until tender. Stir in tomato and next 4 ingredients. Cover, reduce heat, and simmer 10 minutes. Add kidney beans and cook an additional 5 minutes or until thoroughly heated. Cut a 1/4-inch slice off top of each Kaiser roll; set aside. Hollow out center of rolls, leaving 1/2-inch-thick shells; reserve inside of rolls for other uses. Spoon bean mixture evenly into rolls; top with slices. Serve immediately
more Free recipes Free Recipes
Category : Miscellaneous