2 lb tart apples peeled, cored and
sliced
3/8 cup water
1 tbl sugar
7 1/2 oz blackberries drained,
canned unsweetened
5 oz lowfat yogurt (unsweetened)

Procedures :
Place apples, water and sugar in saucepan, cover and simmer gently until soft. Allow to cool. Meanwhile, puree the blackberries in a blender or food processor then sieve to remove pips. Puree the apples, add to the blackberries, and fold in the yogurt. Spoon into individual glass dishes and chill before serving. I would probably add a little unflavoured gelatine, but it should be very good whether or not. Said to make 6 helpings, each 109 Kcals, 0.64 g fat. You could use tinned loganberries, I expect, but I think raspberries might get a little lost!
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Category : Main_Meals