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Vegeterian


Easy Arroz con Gandules
lace green peppers, onion, garlic and cilantro in a blender or food processor, puree. This mixture is called soffrito, it is your seasoning base. It can be stored in an airtight container and refriger [view it...]

Easy Baked Tempeh
reheat oven to 350 degrees F (175 degrees C). In a bowl, stir together the oil, brewer's yeast, oregano, chives, marjoram, coriander, and salt until well mixed. Add cubed tempeh, and toss to coat. ( [view it...]

Easy Chili
n a large saucepan saute onion, garlic, celery and olive oil until onions are soft. Add to saucepan textured vegetable protein, chili beans, tomatoes, water, sugar, salt and pepper, and chili powder [view it...]

Easy Chocolate Tofu Pie
reheat oven to 375 degrees F (190 degrees C). Blend tofu with an electric mixer or in a food processor until smooth. Blend in cocoa, sugar, vanilla and vinegar. Pour into prepared crust. Bake in p [view it...]

Easy Eggplant Pita
ombine eggplant, mushrooms, green bell pepper, onion, garlic powder and olive oil in a skillet and fry until vegetables are gently brown and softened. Stuff hot vegetable mixture into pita bread poc [view it...]

Easy Fried Eggplant
eat oil in a large skillet over medium-high heat. Dip eggplant slices in egg, then in crumbs, and place in hot oil. Fry 2 to 3 minutes on each side, or until golden brown. Drain on paper towels.
mo [view it...]

Easy Gravy
n a small bowl combine miso and warm water; stir until miso has dissolved. In a 2 quart saucepan, melt margarine over medium heat. Stir in flour until dissolved. Add vegetable broth, miso mixture, s [view it...]

Egg and Vegetable Pie
Pre-heat oven to 400F, Gas Mark 6, 200C # Place the vegetables into a greased pie dish # Slice the hard boiled eggs and arrange over the pop of the vegetables # Pour over the cheese sauce and cov [view it...]

Eggplant Chili Jackets
eat the oil in a pan and cook the onion, garlic, and chili for 2 minutes over a moderate heat. Add the eggplant and rosemary and continue to cook for a further 5 minutes until beginning to soften. [view it...]

Eggplant with Yogurt
his is a fairly simple Eggplant dish made with yogurt. If you aren't crazy about eggplant, you can adapt this to use zucchini or other squash; just watch the cooking times! Roast the eggplant in a 3 [view it...]


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